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Compare current ARM refinance rates

On Thursday, July 16, 2026, the national average 5/1 ARM refinance APR is 6.16%. The average 10/1 ARM refinance APR is 6.49%, according to Bankrate's latest survey of the nation's largest mortgage lenders.

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79% of refinancers overpay. Are you one of them?

The average homeowner leaves thousands on the table by not comparing rates. Compare refinance offers and see what you could actually save before you commit.

ARM refinance rates today

Showing results for: Rate-and-term refinance offers for Single-family home, 3 year ARM, 5 year ARM, 7 year ARM, and 10 year ARM mortgages with all points options.

For live offers, represented by the solid button on each, we earn a fixed fee if you connect with the lender.

Aimloan 7/6 Arm Refinance
NMLS #2890 | State Lic: 413-0477
Rate as of 7/16/26
5.250%
APR
5.977%
Points: 1.767
Monthly payment
$3,545
Upfront costs: $12,3398 year cost: $275,248
Customer score
Cis Home Loans 7/6 Arm Refinance
NMLS #93140
Rate as of 7/16/26
5.250%
APR
5.984%
Points: 1.842
Monthly payment
$3,545
Upfront costs: $12,8258 year cost: $275,733
Customer score
Optimum First Mortgage 5/6 Arm Refinance
NMLS #240415 | State Lic: 01525044
Rate as of 7/16/26
5.373%
APR
6.063%
Points: 1.868
Monthly payment
$3,594
Upfront costs: $13,9888 year cost: $282,479
Customer score
Optimum First Mortgage 7/6 Arm Refinance
NMLS #240415 | State Lic: 01525044
Rate as of 7/16/26
5.373%
APR
6.072%
Points: 1.971
Monthly payment
$3,594
Upfront costs: $14,6498 year cost: $283,141
Customer score
Cis Home Loans 5/6 Arm Refinance
NMLS #93140
Rate as of 7/16/26
5.000%
APR
6.024%
Points: 1.902
Monthly payment
$3,446
Upfront costs: $13,2108 year cost: $297,498
Customer score
Cis Home Loans 10/6 Arm
NMLS #93140
Rate as of 7/16/26
5.625%
APR
6.048%
Points: 1.641
Monthly payment
$3,696
Upfront costs: $11,5348 year cost: $344,803
Customer score
Cis Home Loans 10/6 Arm Refinance
NMLS #93140
Rate as of 7/16/26
5.875%
APR
6.139%
Points: 0.873
Monthly payment
$3,798
Upfront costs: $6,6048 year cost: $355,782
Customer score
Optimum First Mortgage 10/6 Arm
NMLS #240415 | State Lic: 01525044
Rate as of 7/16/26
6.123%
APR
6.401%
Points: 1.747
Monthly payment
$3,900
Upfront costs: $13,2118 year cost: $378,231
Customer score
Optimum First Mortgage 10/6 Arm Refinance
NMLS #240415 | State Lic: 01525044
Rate as of 7/16/26
6.498%
APR
6.557%
Points: 0.769
Monthly payment
$4,057
Upfront costs: $6,9328 year cost: $396,011
Customer score

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About our Mortgage Rate Tables: The above mortgage loan information is provided to, or obtained by, Bankrate. Some lenders provide their mortgage loan terms to Bankrate for advertising purposes and Bankrate receives compensation from those advertisers (our “Advertisers”). Other lenders' terms are gathered by Bankrate through its own research of available mortgage loan terms and that information is displayed in our rate table for applicable criteria. In the above table, an Advertiser listing can be identified and distinguished from other listings because it includes a “Next” button that can be used to click-through to the Advertiser's own website or a phone number for the Advertiser.

Availability of Advertised Terms: Each Advertiser is responsible for the accuracy and availability of its own advertised terms. Bankrate cannot guaranty the accuracy or availability of any loan term shown above. However, Bankrate attempts to verify the accuracy and availability of the advertised terms through its quality assurance process and requires Advertisers to agree to our Terms and Conditions and to adhere to our Quality Control Program. Click here for rate criteria by loan product.

Loan Terms for Bankrate.com Customers: Advertisers may have different loan terms on their own website from those advertised through Bankrate.com. To receive the Bankrate.com rate, you must identify yourself to the Advertiser as a Bankrate.com customer. This will typically be done by phone so you should look for the Advertisers phone number when you click-through to their website. In addition, credit unions may require membership.

Loans Above $832,750 May Have Different Loan Terms: If you are seeking a loan for more than $832,750, lenders in certain locations may be able to provide terms that are different from those shown in the table above. You should confirm your terms with the lender for your requested loan amount.

Taxes and Insurance Excluded from Loan Terms: The loan terms (APR and Payment examples) shown above do not include amounts for taxes or insurance premiums. Your monthly payment amount will be greater if taxes and insurance premiums are included.

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Today's ARM refinance rates

Refinance rates change all the time, driven by factors like the economy, Treasury bond rates and demand. Adjustable-rate mortgage rates hovered in the 6 to 7% range throughout 2025. Despite multiple rate cuts by the Federal Reserve starting in September, rates did not fall significantly. While mortgage rates are difficult to predict, many experts agree they’ll continue to decrease, but modestly, into 2026.

Product Interest Rate APR
3/1 ARM Rate 5.78% 6.53%
5/1 ARM Rate 6.61% 6.16%
7/1 ARM Rate 5.83% 6.43%
10/1 ARM Rate 6.41% 6.49%
30-Year Fixed Rate 6.73% 6.82%
15-Year Fixed Rate 6.11% 6.20%
30-Year Fixed Rate FHA 6.33% 6.36%
30-Year Fixed Rate VA 6.13% 6.16%
30-Year Fixed Rate Jumbo 6.72% 6.75%


Rates as of Thursday, July 16, 2026 at 6:30 AM

How to compare ARM refinance rates

Getting the best possible rate on your adjustable-rate mortgage (ARM) refinance can mean a difference of hundreds of extra dollars in or out of your budget each month — not to mention thousands saved in interest over the life of the loan. But you won’t know the rates you qualify for unless you comparison shop. Here’s how to do it:

  1. Consider how long you want your rate to be fixed.

    ARMs are structured with an initial fixed-rate period, typically five years or seven years (three-year and 10-year ARMs also are available). Once the fixed period ends, your rate adjusts, either up or down, from the introductory rate. If you’re refinancing into an ARM, consider how long you’ll want the initial rate.

  2. Compare mortgage rates.

    Once you’ve settled on an ARM term, get rate quotes from at least three lenders. Bankrate’s mortgage rate comparison tool can help you find rates from a variety of lenders.

  3. Choose the best refinance offer for you.

    Consider the APR, which is the total cost of the loan, including the interest rate and other refinance fees. These fees are part of your closing costs. If you plan to change homes before the break-even point — the time when the refinance savings outweigh the closing costs — it might not make sense to refinance.

ARM refinance pros and cons

As with most financial products, ARMs have their benefits and drawbacks. Here are the key things to know:

Green circle with a checkmark inside

Pros

  • ARMs come with lower rates and payments early in the loan term
  • You could use the monthly payment savings for other financial goals
  • If you don’t plan on living in the home for very long, you’ll save money
Red circle with an X inside

Cons

  • Rates and payments can rise significantly over the life of the loan
  • Some annual caps don’t apply to the initial loan adjustment, making it difficult to swallow that first reset
  • These loans are more complex, so there’s no “setting and forgetting” — you’ll need to manage your account more actively

Should I get a fixed-rate refinance loan or an ARM refinance loan?

An ARM can be a savvy choice, but only if you have a plan for when higher monthly payments inevitably kick in. If you don’t plan to leave your home after the ARM’s introductory period, it might be better to refinance to a fixed-rate loan, which maintains the same monthly payment for the life of the mortgage. Here’s more on whether you should refinance your ARM into a fixed-rate mortgage.

Frequently asked questions

Meet our Bankrate experts


Jeff Ostrowski covers mortgages and the housing market. Before joining Bankrate in 2020, he spent more than 20 years writing about real estate, business, the economy and politics.
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Expertise
  • Mortgages
  • Mortgage refinancing

Katie Lowery, CFHC
Edited by
Katie Lowery, CFHC
Senior Editor: Home Lending